Nutrition has three important functions:

1.Energy production

2. Revitalizing and regenerating the human body

3.Maintaining immunity

According to WHO, more than 70% of diseases have a nutritional basis.

WHO lists the 7 highest risk factors that can lead to death:

1. High blood pressure

2. High cholesterol

3. Smoking

4. High BMI / obesity (adult-onset diabetes)

5. We don’t eat enough vegetables, fruits and berries

6. Lack of physical exercise

7. Excessive alcohol consumption