Hahkialan Uiskola - Health Tests

Our health tests are conducted by a health specialist with a degree in physical education.

Stress levels are measured prior to the beginning of the program during a normal workday.

The other health tests – those for back, heart, balance and flexibility – are conducted at Uiskola.

Test feedback can be given either as group feedback or individual feedback.

The Power Source health test designed for companies consists of the following:

Heart rate measurements, stress level. The heart rate measurement provides information on the client’s workload and way of life
Heart health tests define the limits of physical exercise
Balance tests assess the level of the participants’ balance and coordination before the training begins
The back test gives information on the condition and flexibility of an individual’s spine and helps in planning the exercises
An aerobic fitness test and a maximum strength test provide a starting point for the training program
The mentor observation and motivation model is used to identify the client’s personality resources and to observe factors causing negative feelings and stress.